Seattle and West SEattle-Walk and Talk Therapy, WASHINGTON & Portland, Oregon
Holistic Counseling for Healers, Trauma Informed Therapy, therapy for women experiencing a breakup, parent education, and Clinical Supervision
I am Katie Unterreiner, MSW, LCSW – an individual therapist and a consultant/parent coach. I also offer clinical consultation for therapists working toward their license. I serve all of Washington and Oregon.
Walk and Talk therapy in Seattle and West Seattle
I provide walk and talk therapy to support a holistic approach to processing emotions. I meet individuals at Greenlake, Lincoln Park and Mercer Island. I also meet virtually.
Focus Areas
Holistic Therapy for Healers focuses on reducing stress and overwhelm and returning to ones authentic self. I use Internal Family Systems theory, Expressive Arts, poetry in processing grief and a holistic approach to support women in finding new ways to approach anxiety and depression. I teach individuals how to use the power of intention, temporal distancing (Using future Self) to shift awareness and compassionate noticing to bring in peace and abundance.
Starting Over After A Break Up.
Breakups can create a feeling of scarcity and fear which may develop limiting beliefs that shape how you interact with the present moment. I can help you develop an intentional way of connecting to yourself that helps you bring into view the life you want. I can help you explore the emotional and feeling habits that strengthen your self compassion and intuition. I use expressive arts, narrative therapy, nutrition/food science, and sensory enrichment to support you in developing a plan for your happy and healed future self.
Social Work Supervision – Learn how to structure child, and family therapy sessions using attachment theory, somatic family systems theory and narrative therapy. Supervision is a creative space to develop a deeper awareness of how to approach therapy with adults and families. I use a holistic approach to helping individuals find healing solutions for depression and anxiety.
Who I Work With
Healers, Helpers and Therapists
I believe one of the bravest things we can do as healers, is to take the time for our own healing. I help healers bring into focus the emotional patterns that may be interrupting this healing and explore a new lens for seeing yourself and the world around you. We can explore old programming with new questions and new emotional habits that help you find a healing rhythm for understanding and trusting yourself. It’s this peaceful self trusting energy that creates abundance and joy for yourself and those that you care for.
Therapy for Moms of Young Children
I am a holistic social worker, focused on helping moms take care of their own emotions and needs while caring of young children. I provide a unique space for exploring your beliefs and perceptions and how this may shift as you parent. Parenting can be a new start that helps you better understand and connect to your higher self. I can help you explore old realities, beliefs and personas that may be showing up in a hurtful way. I teach moms how to use therapeutic story telling, expressive arts and create new feeling habits to help heal yourself while creating a nurturing home life for your family.